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Reclaim Your Life: Reinvention for Professionals

Mindset shifts, habit reprogramming, and identity building during major transitions.

Careers evolve — and so do people. This highly engaging workshop helps individuals navigate transitions such as role changes, promotions, restructuring, relocation, or personal transformation.

We explore how habits, mindset, and identity influence success, and how to rebuild confidence and direction.

Ideal for organisations supporting employees through change.

Get in touch with me

Participants gain:

✔
Clarity on personal strengths and next steps

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Tools for shifting identity and rebuilding confidence

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Practical strategies for smoother transitions

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A mindset framework for reinvention and growth

Contact me

Other Corporate Workshops

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High-Performance Through Wellbeing

How strength, movement, nutrition and routines amplify workplace performance and decision-making.

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Burnout Prevention & Stress Resilience

Practical daily systems to avoid burnout and support long-term health.

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Leadership Through Fitness & Mindset

Why physical discipline shapes mental resilience — and how leaders can model it.

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Healthy Teams = Productive Teams

Nutrition, movement and lifestyle habits that support focus, creativity, and execution.

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Fuel to Perform

Nutrition & Healthy Habits for High-Performance Teams

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Demystifying Nutrition Workshop

An interactive workshop designed to cut through confusion and bring clarity to everyday nutrition, fitness, and lifestyle choices.

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Menopause & Women’s Hormones

A science-based, empowering workshop to help women understand their bodies, energy, and wellbeing during life transitions.

Looking for a
Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.

Contact me

Contact me a to organise your session

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.

Contact Me for a Custom Workshop

Reclaim Your Life: Reinvention for Professionals

Participants gain:

Other Corporate Workshops

​Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.​

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.