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Wellbeing designed for modern teams and leaders.

Why Corporate Teams
Choose RECLAIM

With 20 years of international corporate leadership, I understand:w

✔ pressure
✔ burnout cycles
✔ constant deadlines
✔ global teams
✔ unhealthy work rhythms
✔ career transitions
✔ limiting beliefs
✔ stress-related habits

I bridge corporate performance with fitness, nutrition, mindset, and wellbeing science — to improve productivity, engagement, health and team morale.

About me

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Corporate Keynotes & Workshops

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High-Performance Through Wellbeing

How strength, movement, nutrition and routines amplify workplace performance and decision-making.

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Burnout Prevention & Stress Resilience

Practical daily systems to avoid burnout and support long-term health.

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Reclaim Your Life: Reinvention for Professionals

Mindset shifts, habit reprogramming, and identity building during major transitions.

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Leadership Through Fitness & Mindset

Why physical discipline shapes mental resilience — and how leaders can model it.

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Healthy Teams = Productive Teams

Nutrition, movement and lifestyle habits that support focus, creativity, and execution.

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Fuel to Perform

Nutrition & Healthy Habits for High-Performance Teams

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Demystifying Nutrition Workshop

An interactive workshop designed to cut through confusion and bring clarity to everyday nutrition, fitness, and lifestyle choices.

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Menopause & Women’s Hormones

A science-based, empowering workshop to help women understand their bodies, energy, and wellbeing during life transitions.

Contact me to organise your Workshop

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.

Contact me to organise your Workshop

YOUTUBE HUB

Explore the RECLAIM Library

Train with me, cook with me, think with me, transform with me.

Playlists:

90-Second Workouts
Beginner Training
Full-Length Workouts
Nutrition & Simple Meals
Mindset & Life Reset
Daily Habits & Routines
Life Transformation Series
Christmas & Holiday Guides

Watch on YouTube

Wellbeing designed for modern teams and leaders.

Why Corporate Teams Choose RECLAIM

Corporate Keynotes & Workshops

​Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.​

YOUTUBE HUB

Why Corporate Teams
Choose RECLAIM

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.