_edited.jpg)
Monthly Group Coaching (Online)
Structured, guided support for women who want consistency, clarity, and momentum — without the intensity of 1:1 coaching.
RECLAIM Group Coaching is designed for women who want more than on-demand content, but don’t need (or want) full private coaching.
Each cohort is time-bound, focused, and intentionally small — offering expert guidance, accountability, and shared momentum in a calm, supportive environment.
Is Group Coaching Right for You?
This is for you if you:
-
Want structure and guidance, not just information
-
Do better with shared momentum and accountability
-
Are navigating a full life and want realistic support
-
Value evidence-based guidance over motivation
This may not be the right fit if you:
-
Want a quick fix or transformation promise
-
Prefer fully personalised 1:1 support
-
Are looking for daily check-ins or high-pressure accountability
Group coaching sits between RECLAIM Studio and Private Coaching — both in depth and support.
How RECLAIM Group Coaching Works
Each cohort runs over a defined time period (typically 4–8 weeks) with a clear focus and outcome.
Every cohort includes:
-
A specific theme or goal (e.g. rebuilding consistency, sustainable fat loss, strength foundations)
-
Weekly or bi-weekly live group sessions
-
Practical guidance you can apply immediately
-
Access to relevant RECLAIM Studio content
-
A small, supportive group of women in a similar season
This is guided progress, not open-ended support.
What’s Included in Group Coaching
Example Cohort Themes
Cohorts may focus on topics such as:
-
Rebuilding consistency after burnout
-
Sustainable fat loss without restriction
-
Strength training for midlife energy and recovery
-
Creating routines that survive busy weeks
-
Resetting habits after periods of stress or disruption
Each cohort is intentionally specific, so you know exactly what you’re signing up for.
How Group Coaching Compares
Compared to RECLAIM Studio:
-
More guidance and accountability
-
Defined start and end
-
Live support and shared momentum
Compared to Private Coaching:
-
Less individualisation
-
Lower time and financial commitment
-
Shared learning and perspective
Many women move between Studio, Group Coaching, and Private Coaching as their needs change.
Practical Details
-
Cohorts are limited in size to protect quality
-
Runs for a defined number of weeks
-
Live sessions are recorded
-
Participation is encouraged but flexible
-
No requirement to be “fit” or experienced
Pricing and dates are listed with each cohort.
Upcoming Group Coaching Cohorts:
No events at the moment
Join the Club
New cohorts open periodically.
You can join the waitlist to be notified when the next one opens.
New cohorts open periodically. You can join the waitlist to be notified when the next one opens.