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Demystifying Nutrition Workshop

An interactive session to cut through nutrition confusion and build clarity around everyday choices.

Nutrition is filled with myths — carbs, fasting, fats, metabolism, snacking, supplements, and more. In this highly interactive workshop, participants contribute the beliefs they’ve heard, and together we break down what’s true, what’s outdated, and what actually improves health.

Dynamic, fun, and highly educational — perfect for teams looking for clarity.

Get in touch with me

Teams will learn:

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Clear, science-backed answers to common nutrition beliefs

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Confidence in making daily food decisions

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A simplified framework for eating well

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Awareness of myths that sabotage health and performance

Contact me

Other Corporate Workshops

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High-Performance Through Wellbeing

How strength, movement, nutrition and routines amplify workplace performance and decision-making.

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Burnout Prevention & Stress Resilience

Practical daily systems to avoid burnout and support long-term health.

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Reclaim Your Life: Reinvention for Professionals

Mindset shifts, habit reprogramming, and identity building during major transitions.

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Leadership Through Fitness & Mindset

Why physical discipline shapes mental resilience — and how leaders can model it.

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Healthy Teams = Productive Teams

Nutrition, movement and lifestyle habits that support focus, creativity, and execution.

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Fuel to Perform

Nutrition & Healthy Habits for High-Performance Teams

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Menopause & Women’s Hormones

A science-based, empowering workshop to help women understand their bodies, energy, and wellbeing during life transitions.

Looking for a
Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.

Contact me

Contact me a Corporate Session

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.

Contact Me for a Custom Workshop

Demystifying Nutrition Workshop

Teams will learn:

Other Corporate Workshops

​Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.​

Looking for a Tailored Workshop?

If you’d like a workshop designed around a unique challenge, I’d be happy to customise a session for you.