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Fit & Delicious Recipes
That Fuel Real Results
I'm Olga Davidoff — certified nutritionist, fitness coach, and author of Delicious Dieting, a recipe book created for women who want to eat well, feel strong, and love their food while reaching their goals.
This is just the beginning.
New books are coming soon, including my Desserts & Snacks for Bodybuilders and a complete Menopause Nutrition Manual — all built with simplicity, flavor, and real-life structure in mind.
Stay tuned — and enjoy every bite to your goal.
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Delicious Dieting
Eat Smart. Feel Strong. Love Every Bite.
By Olga Davidoff – Certified Health Professional for Women
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Delicious Dieting is not another restrictive meal plan — it’s your personal guide to nourishing your body while enjoying real food.
Built around balance, structure, and taste, this book gives you three complete versions of every recipe — so your nutrition can evolve with your goals:
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🥗 Weight Loss: lower-calorie, nutrient-dense options that satisfy hunger and support fat loss.
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🍛 Maintenance: balanced meals to sustain your results and energy.
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🍠 Weight Gain & Strength: higher-calorie versions to fuel muscle growth and recovery.
Every recipe is created with simplicity and accessibility in mind — no complicated ingredients, no endless measuring.
Just wholesome meals that help you feel and look your best.
What’s Inside
✅ 60+ easy-to-follow recipes (breakfast, lunch, dinner, snacks)
✅ 3 nutrition paths — weight loss, maintenance, and muscle gain
✅ Macronutrient guidance & portion tips
✅ Weekly structure ideas and mindset notes to stay consistent
✅ Nutrition fundamentals explained clearly — so you understand why it works, not just what to eat.
This book is perfect for women who want to:
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Build a healthy relationship with food
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Learn to adjust their meals to their goals
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Enjoy structure without restriction
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Reclaim energy, balance, and body confidence
Available Formats
📘 Printed Edition – spiral-bound for kitchen use
💻 Digital eBook (PDF) – instant download, mobile-friendly
🌍 Available in English and French
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Sugar-Free Desserts
50+ Guilt-Free Recipes
That Taste Like Real Indulgence
By Olga Davidoff – Certified Health Professional for Women
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Sweet cravings don’t have to sabotage your goals.
In Sugar-Free Desserts, Olga Davidoff shares over 50 recipes that prove you can enjoy decadent treats while staying on track with your fitness and health journey.
Every dessert is:
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🍓 Sugar-Free – naturally sweetened with smart alternatives
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💪 High-Protein – supports fat loss and muscle recovery
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🌿 Fat-Free or Low-Fat – light, yet satisfying
From creamy cheesecakes and muffins to frozen bites and breakfast-friendly sweets, these recipes fit perfectly into any weight-loss or healthy-living plan.
What’s Inside
✅ 50+ quick and easy dessert recipes
✅ Step-by-step instructions and nutrition guidance
✅ Options for oven, blender, or no-bake prep
✅ Tips for balancing sweet cravings while losing fat
✅ Macro-friendly ideas that taste like the “real thing”
Perfect For Women who want to:
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Lose weight without cutting out pleasure
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Manage cravings with smarter, satisfying choices
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Learn simple, protein-rich baking and no-bake tricks
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Stay consistent on a balanced, sustainable plan
Available Formats
💻 Digital eBook (PDF) – instant download, mobile-ready
🌍 Available in English and French