How RECLAIM Works

A calm, evidence-based approach to strength, nutrition, and wellbeing — designed to fit real lives, not demand more from them.

RECLAIM exists to help women build strength, energy, and clarity without extremes, guilt, or constant restarting.

This is not about pushing harder.

It’s about understanding what your body needs — and building systems that support it over time.

A Different Kind of Health & Fitness Support

RECLAIM is grounded in evidence, physiology, and real-life constraints.
It recognises that stress, hormones, recovery, and responsibility all matter — especially for women navigating midlife and full schedules.

RECLAIM is:

Evidence-based, not trend-driven
Practical and adaptable
Focused on long-term capacity
Designed to reduce confusion and pressure

RECLAIM is not:

A quick fix or transformation promise
A rigid plan you have to “stick to”
A discipline-based or shame-based approach
Influencer-style fitness or dieting

The RECLAIM Approach

Change becomes sustainable when it works with your body and life — not against them.

RECLAIM focuses on three interconnected areas:

Strength & Physiology

Training and nutrition that support hormones, recovery, and energy — not punishment or depletion.

Clarity & Capacity

Habits, routines, and nervous system support that improve focus, resilience, and decision-making.

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Sustainable Systems

Simple structures that work across changing schedules, life stages, and responsibilities.

Progress comes from alignment — not pressure.

Ways to Work With RECLAIM

Different levels of support exist because different seasons of life require different things.
You don’t need to choose the “highest” option — just the one that fits right now.

RECLAIM STUDIO

Best for most women

RECLAIM Studio is the foundation of the RECLAIM ecosystem — a structured, ongoing library of workouts, programs, and education.

Inside RECLAIM Studio you’ll find:

At-home strength training with minimal equipment
Structured programs (e.g. sustainable weight loss, strength building, 5K prep)
Practical nutrition and habit courses
Optional community space and challenges

Why it works:
You can return to what you need, when you need it — without pressure to keep up.

Explore RECLAIM Studio

Group Coaching

For women who want structure and guidance

Small-group coaching delivered in time-bound cohorts with a clear focus, start, and end.

Ideal if you want:

Accountability without intensity
Expert guidance alongside others
Momentum and shared structure

Cohorts run periodically and often include access to RECLAIM Studio during the program.

Group Coaching Options

Private Coaching

For personalised, high-touch support

A collaborative coaching relationship designed around your physiology, schedule, and responsibilities.

Best suited for:

Complex needs
Leadership-level or high-responsibility lives
Women ready to invest in long-term capacity

Private coaching is limited and application-based.

Explore Private Coaching

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Workshops & Speaking

For groups

RECLAIM also works with organisations, teams, and leaders to deliver practical, evidence-based sessions on sustainable performance, energy, and wellbeing.

These sessions focus on tools people can apply immediately — not motivation or burnout culture.

Learn About Workshops & Speaking

If You’re Unsure Where to Begin

Most women start with RECLAIM Studio —
and move into group or private coaching if and when they want more support.

There’s no rush, no pressure, and no “right” pace.

The goal is progress you can maintain.