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As women navigate the transition into perimenopause and menopause, the physiological landscape changes. The most significant shift? The "Estrogen Gap." When estrogen levels decline, we lose a primary anabolic signal. This signal is what tells our bodies to build and maintain muscle and bone. Without it, we become vulnerable to Sarcopenia  (muscle wasting) and Osteoporosis . Why Creatine is the "Gold Standard" in 2026  Creatine Monohydrate has long been associated with high-pe

When you go to bed feeling exhausted, it’s natural to assume that sleep will restore you. Sleep is supposed to be the time when your body and mind reset, preparing you for the day ahead. Yet many women wake up the next morning still carrying fatigue. It isn’t that you didn’t sleep, it’s that your body didn’t fully recover. Most of us learn to tolerate that feeling, but it doesn’t have to be that way. Waking up tired morning after morning is an invitation to understand what’s

RECLAIM is a women’s wellness project created to support women living busy, demanding lives — while still taking care of themselves. RECLAIM exists for women who carry responsibility at work and at home, who think deeply, who give a lot — and who want to feel better in their bodies and through their days without adding more pressure, rules, or expectations. RECLAIM focuses on daily energy, recovery, strength, and self-time — not as luxuries, but as essential foundations for l