Dessert recipes developed during competitive bodybuilding prep.

This book was created during my competitive bodybuilding years — in the middle of strict prep phases where food had to be precise, predictable, and tightly controlled.

When calories were low, energy was limited, and cravings were high, these recipes helped me stay consistent without feeling deprived. They are designed for moments when structure matters, ingredients are limited, and control is essential.

This is not a lifestyle cookbook.It’s a collection of high-protein dessert recipes built for cutting phases, deficit periods, and prep-style nutrition.
 
What You’ll Find Inside
High-protein, low-fat dessert recipes
Sugar-free options designed for cutting phases
Minimal-ingredient recipes that fit tight macros
Desserts that feel indulgent without turning into cheat meals
Prep-tested ideas for late nights, early mornings, and low-energy days
 
These recipes were tested and used during competitive prep, where every decision around food had to support fat loss, recovery, and consistency.
 
Who This Book Is For
This book is for you if:
You’ve been through (or are in) weight loss phase
You follow structured nutrition or macro-based dieting
You want dessert-style foods that fit into prep
You prefer discipline with a sense of enjoyment, not deprivation
If you’ve ever reached the stage where meals feel repetitive and food becomes purely functional — this book was created for that moment.

Important Context
These recipes reflect how I ate during a very specific phase of my life: competitive bodybuilding prep.

They are shared as tools, not rules.
Use them intentionally, when structure is needed — not as a permanent way of eating.

Format
Digital recipe book (PDF)
Instant download after purchase