This free slide deck is the complete visual framework from my Eat to Feel Strong, Lean & Balanced workshop at Flex & Flow.
 
It’s designed for women who are active, capable, and doing “most things right” — yet still feel tired, stuck, or confused about nutrition, energy, and weight change.
This is not a diet, a meal plan, or a set of rules.

It’s a clear, physiology-based foundation to help you understand how your body actually uses food for energy, movement, and fat loss.
 
Inside, you’ll learn:
What calories really represent (beyond counting)
How energy intake and output interact in real life
The role of carbohydrates, protein, and fats — without extremes
Why under-eating can block metabolism and progress
How training, daily movement (NEAT), and recovery fit together
Common reasons women feel tired, bloated, or “stuck” despite effort
Practical considerations around snacking, alcohol, and eating out
 
This slide deck is intended as education, not personalised coaching — but it will help you ask better questions, spot gaps in your current approach, and make more informed decisions going forward.
If you attended the workshop, this is a way to revisit the concepts at your own pace.
If you didn’t, it’s a calm, grounded introduction to how I approach nutrition with women.
 
Format: PDF slide deck
Cost: Free
Audience: Women 35–55 interested in strength, energy, and sustainable fat loss