Personalised support for sustainable change in real life.

This 3-month 1:1 coaching experience is designed for women who are ready for meaningful, sustainable change — without extremes, pressure, or unrealistic expectations.

This is not a generic plan or a short-term push.It’s a personalised, supportive process that adapts to your body, your schedule, and your life.

We focus on building habits, structure, and understanding that last beyond the three months.
 
What This Coaching Includes:
5 private coaching sessions
A mix of in-person and online sessions, depending on availability and preference.
Personalised nutrition guidance
Practical, flexible eating strategies tailored to your needs, lifestyle, and goals.
Personalised movement & training support
Aligned with your experience level, preferences, and recovery capacity.
Weekly check-ins and progress reviews
Ongoing support, adjustments, and guidance between sessions.
Continuous adaptation
Your plan evolves as your body, energy, and circumstances change.
 
Who This Is For
This coaching is for women who:
Feel stuck despite “knowing what to do”
Want structure without rigidity
Are navigating busy lives, hormonal shifts, or energy fluctuations
Prefer calm, evidence-based guidance over motivation or pressure
 
You don’t need perfection.
You don’t need discipline speeches.
You need support that fits your real life.
 
What This Is Not
A quick fix
A rigid diet plan
A guaranteed transformation (you will have to the work on your side and actually follow the plan to have results)
A one-size-fits-all program
Progress looks different for every woman. This process respects that.
 
Format & Duration
Duration: 3 months
Format: 1:1 coaching (online & in-person sessions)
Availability: Limited spaces to ensure personalised support
 
If you’re looking for guidance that is thoughtful, realistic, and sustainable — this coaching is designed to support you.