A private, focused conversation to bring clarity to your nutrition — without rules, guilt, or overwhelm.
This online consultation is designed for women who feel confused, stuck, or mentally overloaded when it comes to food. Instead of another plan or set of instructions, you get space to understand what’s actually going on — and what makes sense for you right now.
We’ll talk through your situation, habits, challenges, and goals, and identify realistic adjustments that fit your life as it is — not how it “should” be.
 
What We Can Cover
Depending on your needs, this session may include:
Clarifying fat loss, maintenance, or energy goals
Understanding why current strategies aren’t working
Simplifying meal structure and daily decisions
Making sense of protein, portions, and consistency
Navigating busy schedules, stress, or hormonal shifts
This is not a rigid meal plan.
It’s guidance, perspective, and practical direction you can actually apply.
 
Who This Is For
Women who feel overwhelmed by nutrition advice
Those who “know what to do” but struggle to make it work
Anyone wanting calm, evidence-based guidance
Women considering coaching and wanting a clear first step
 
Format
Duration: 60 minutes
Delivery: Online (private 1:1 session)
You’ll leave with clarity, next steps, and a better understanding of what actually matters for you.

This session is designed to provide clarity and direction. If you’d like a fully personalised written nutrition or meal plan, this can be created as a separate service.