A personalised, face-to-face nutrition consultation combining conversation, assessment, and practical guidance.
This in-person session includes a body composition scan to give us objective insight into your current starting point, alongside a calm, supportive discussion about your nutrition, lifestyle, and goals.
The scan is used as information, not judgement — helping us understand context, trends, and priorities rather than focusing on a single number.
 
What This Session Includes
A body composition scan
Interpretation of results in clear, non-alarmist language
A 1:1 nutrition consultation tailored to your situation
Practical recommendations that fit your lifestyle
 
What We Can Cover
Fat loss, maintenance, or energy goals
Understanding body composition changes over time
Clarifying protein needs, portions, and structure
Identifying barriers that may be holding you back
Creating realistic next steps based on your data and daily life
This is not about chasing numbers.
It’s about using information wisely to guide sustainable decisions.
 
Who This Is For
Women who want a clearer picture of where they’re starting
Those who value data alongside personalised guidance
Anyone feeling uncertain about progress or direction
Women who prefer in-person support and discussion
 
Format
Duration: 60 minutes
Delivery: Face-to-face (includes body composition scan)
 
You’ll leave with understanding, direction, and practical steps you can move forward with confidently.

Please note: this consultation focuses on assessment, clarity, and personalised guidance. Full written nutrition or meal plan creation is available as a separate service.